Pilates

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Improving Postural Alignment

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There are two pilates instructors based at Clarence House - Zelah Morrall and Hannah Nunes

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They offer a range of beginner, intermediate and advanced Pilates Matwork classes. Sessions are usually booked as a block of 6 sessions, to allow for a progression and continuation of exercises from the previous session.

Please view and download the current Studio timetable here

Sessions can be booked as a class of up to 4-10 people, small group sessions for up to 4 people and individual 1:1 sessions.

Please scroll down to view our teachers’ biographies and contact details

 

Hannah Nunes

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Pilates Instructor

My body based practice began in dance and gymnastics,
which informed my training and working for many years as a masseuse.

This in turn inspired my enquiry to deepen, as I shifted focus to Craniosacral Therapy, tracking the more subtle workings of the body-mind, and the roots of our physical patterns.

Motherhood brought with it another string to my bow, as I trained with Scott Studios in 2014 and established myself as a Pilates teacher in and around Penzance.

In a sense, for me, this has been a full circle. However the focus could not be more different, as the motivation of competition has been replaced with the intention of the healing arts.

It is a joy to share with others a movement practice that I find profoundly helps me to calm my mind and centre in my body.

07412 383 569 Email Hannah

Zelah Morrall

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Qualified Pilates Instructor, Mat and Equipment trained

Member of APPI Pilates and Polestar Pilates

Her specialist areas include:

  •  Pilates rehabilitation including studio equipment

  • Sports Injuries in particular running

  • Tendon injury rehabilitation

  • Postural dysfunctions

  • Women’s Health

07969 827 849 Email Zelah

Marie Lou

Marie is a Yoga and Pilates teacher with a passion for supporting women to feel strong and move with joy.

With over 10 years of coaching experience, she is known for creating welcoming spaces where women feel seen.

Alongside her teaching, Marie is currently completing a PhD in Women’s Health Psychology, which informs her holistic approach.

Her classes are inclusive and down-to-earth, open to women of all backgrounds and experience levels. There is no pressure to know the movements or have the “right” equipment. The focus is on building strength, improving wellbeing, and feeling joyful. Marie pays close attention to technique and always offers adaptations to suit individual needs.

07440 107 604  or visit www.wildspirit-coaching.co.uk